Nurture Your Nature & Flourish

Are old habits holding you back? Does constant worry make it hard to be present? Are you ready for change? My practice welcomes those who seek a multifaceted approach to therapy, blending traditional methods with holistic practices. My goal is to support clients on their journey toward emotional well-being and personal empowerment.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Empowering You to Explore Your Inner Landscape

A Therapist in New Jersey LLC, specializes in providing confidential, accessible individual therapy services to adults via a secure telehealth platform delivered in the comfort and convenience of their own homes. I believe in the inherent capacity for healing within each individual. My integrative approach honors the interconnectedness of mind, body, and spirit, fostering resilience and self-compassion. I am dedicated to empowering clients on their healing journeys, helping them cultivate a deeper understanding of themselves and their experiences. I provide individual therapy sessions for adults (18+) across New Jersey, offering compassionate care to support emotional wellness and personal growth. My goal is to create a warm, welcoming virtual environment where clients feel safe exploring their challenges and working toward positive change.
Jessica Gahm
LPC, ACS, CAGCS, E-RYT

Services

  • Adjustment Disorder
  • Anxiety
  • Depression
  • Bipolar Disorder
  • Binge Eating Disorder
  • Grief
  • Mindfulness
  • Mood Disorders
  • Panic Disorders
  • PTSD
  • Self Esteem
  • Trauma
  • Weight Loss
  • Work Stress
  • Substance Use

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Cognitive Processing Therapy (CPT)
  • Somatic
  • Trauma Focused
  • Breathwork
  • Supportive Therapy
  • Person-Centered
  • Ayurvedic

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Magellan
  • United Healthcare

Fees

  • Initial Consultation (15min): $0
  • Individual 60min Session: $160
  • Individual 45min Session: $120
  • Individual 30min Session: $80